Super Charged. Super Personal. Super Flexible.
Training isn’t always easy, but it can always be fun. Especially when you have your own personal trainer and cheerleader motivating you to reach your full potential. Your PT will design a personalised training plan to suit your needs, abilities and goals and then motivate you to achieve those goals while keeping you accountable.
Our small hand-picked team of trainers have the knowledge, skills and full professional training to design a safe and effective individual fitness programme to help you achieve your health goals. There’s no doubt that you’ll find the perfect fit at Matchbox.
How Does It Work?
1. Start with a health and fitness assessment
Start with a one-to-one session with your Personal Trainer to set your goals and how to work towards them. PTs help you to achieve your health and fitness goals, such as building strength, managing weight, rehabilitation after an injury or sport specific goals.
2. Get a tailored fitness and nutrition plan
Our Personal Trainers will schedule your sessions with you and give you a fully tailored workout and nutrition plan. Your PT will focus on you, your individual goals, capabilities and level of fitness to help you get the most out of your gym experience.
How long you need a PT will depend on your goal. If you're new to the gym or want to learn specific equipment, you'll need less time than if you're training to boost performance or preparing for a competition, race etc.
3. Move better. Feel better. Perform better.
Start working with your Personal Trainer, learn the basics and how to make the most of your gym membership to start working towards your goals.
Every Matchbox PT is unique. Find yours.